Difference between Turbofire, Turbojam & Turbokick

Turbokick is the health club version. It is intense cardio meant for intermediate to advance levels. It's a mix of kickboxing, hip hop, and anaerobic drills.

Turbojam is the home version of Turbokick but meant for beginner to intermediate levels. It's not as intense. It's a great place to start for people who are out of shape and need help getting going. People really stick with it because they don't get bored with it and a lot of people end up loosing a lot of weight. The program starts off with easy 15 minute workouts and builds to more difficult 30 minute workouts. I'd say it's a great choice for those who haven't worked out in a long  time or at all and need to ease into working out with feeling overwhelmed.

Turbofire is the most intense of the three. It's great for those who are choreography challenged and like a more athletic version of working out. Based on the HIIT interval, you work at your highest intensity for a minute and recover for a minute. It has various lengths for their workouts which is great for those who don't have a ton of time each day. It has great music and is super fun. Turbofire has everything; flexibility, cardio, strength training and intervals. It's pretty revolutionary.

*these are my opinions based on my experience

You can purchase these programs at www.beachbodycoach.com/inspireandbeinspired.
If you'd like to try a challenge pack that includes your workout dvd, shakeology, a free 30-day club membership trial, and $2 shipping, go to this link https://www.teambeachbody.com/checkout/-/bbcheckout/challengepack?referringRepId=366378

-Alyssa

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