Ingredients
-1/4 tsp baking powder
-1 scoop Shakeology/protein powder
-1 tbs sweetener of your choice
-dash of salt
-1 egg
-optional mix in: peanut butter, cocoa powder
-2 or 3 tbs water/milk

Directions
-In a mug mix Shakeology, baking powder, salt, cocoa, and sweetener.
-Next, mix in an egg and  2-3 tablespoons of water/milk.
-Mix until dry ingredients are wet.
-If you’d like to add peanut butter, put one dollop in the center and push it down a bit.
-Microwave for 90 sec.
-When it is done the edges will pull from the sides.
-Enjoy!

2 Sweet bell peppers of your color choice.

1 Yellow container of brown rice, or quinoa, cooked just shy of done

1/2 Yellow container of black beans, (canned) rinsed and drained

1/2 Yellow container of frozen corn

2 Red containers of browned low fat ground turkey or beef, seasoned with 21 Day Fix Southwestern Seasoning  (see below)

1 Green container of petite diced tomatoes (no sugar added, read the ingredients.  Should only contain tomatoes and ascorbic acid)

1 Green container of tomato sauce (same as diced tomatoes.  Read the label.)

1 Blue container of your favorite cheese

1. Cook brown rice, or quinoa according to directions in your eating plan.

2.  While rice/quinoa is simmering, brown ground meat and season with Southwest seasoning.  Set aside to cool.

3. Drain and rinse black beans.  

4. Portion out diced tomatoes, corn, and tomato sauce, and cheese.

5.  Combine in large bowl meat, tomatoes, corn, rice/quinoa, beans, and sauce.

6.  Cut caps off of peppers and pull out ribs and core.  Rinse excess seeds out.

7. Stuff peppers with filling.

8. Sprinkle with cheese.

9.  Bake at 375 Fahrenheit for 40-45 minutes, depending on the strength of your oven.  Cheese should be melted and filling should be heated all the way through.

Dive in!  This recipe serves 2 with the following counts per stuffed pepper:  1 Red, 1 Yellow, 2 Green, 1/2 Blue.

Yum!  These also store well for lunch the next day too!  Make a double batch!

¼ cup water

¾ cup unsweetened vanilla almond milk

1 scoop Vanilla Shakeology or protein powder

½ cup canned pumpkin puree

1 tsp. honey

1 tsp. chia seeds

1 tsp. pumpkin pie spice

1 cup ice