Chicken & Veggie Stir Fry with Brown Rice



Ingredients:
  • 1 Red of Cooked Chicken
  • 1 Yellow of Cooked Brown Rice
  • 1 Green of Mixed Veggies (Zucchini, Carrots, Green Beans and Red Peppers)
  • 1 tsp of Coconut Oil
Instructions:
  • Measure our your portions in the appropriate containers.
  • Heat 1 tsp of coconut oil in a pan. Stir fry everything together until heated.

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21 Day Fix Approved Pancakes

Ingredients:
-3 egg whites (1/2 red)
-1/3 cup oats (1 yellow)
-1 tbspn flaxseed (1/2 orange)
-1 tbspn of chia (1/2 orange)
-1/4 tbspn vanilla extract
-Stevia to taste
-1/2 cup water

Directions:
1. Preheat a lightly oiled griddle over medium-high heat
2. Combine ingredients in a blender & blend until smooth. (add more water to get the right texture for pouring)
3. Pour or scoop the batter onto the hot griddle, using approx. 1/4 cup for each pancake. Cook until desired.

On the side:
-strawberries & banana (1 purple)
-cottage cheese (1/2 red)
-1 tspn organic agave nectar

*Make 5-6 pancakes & you can whole stack because the portions have already been established by the containers

ENJOY!


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