Chicken & Veggie Stir Fry with Brown Rice

Ingredients:

• 1 Red of Cooked Chicken
• 1 Yellow of Cooked Brown Rice
• 1 Green of Mixed Veggies (Zucchini, Carrots, Green Beans and Red Peppers)
• 1 tsp of Coconut Oil

Instructions:

• Measure our your portions in the appropriate containers.
• Heat 1 tsp of coconut oil in a pan. Stir fry everything together until heated.

21 Day Fix Approved Pancakes

Ingredients:

-3 egg whites (1/2 red)

-1/3 cup oats (1 yellow)

-1 tbspn flaxseed (1/2 orange)

-1 tbspn of chia (1/2 orange)

-1/4 tbspn vanilla extract

-Stevia to taste

-1/2 cup water

Directions:

1. Preheat a lightly oiled griddle over medium-high heat

2. Combine ingredients in a blender & blend until smooth. (add more water to get the right texture for pouring)

3. Pour or scoop the batter onto the hot griddle, using approx. 1/4 cup for each pancake. Cook until desired.

On the side:

-strawberries & banana (1 purple)

-cottage cheese (1/2 red)

-1 tspn organic agave nectar

*Make 5-6 pancakes & you can whole stack because the portions have already been established by the containers

ENJOY!