Shakeology Mug Cake: 21 Day Fix Approved

Ingredients
-1/4 tsp baking powder
-1 scoop Shakeology/protein powder
-1 tbs sweetener of your choice
-dash of salt
-1 egg
-optional mix in: peanut butter, cocoa powder
-2 or 3 tbs water/milk

Directions
-In a mug mix Shakeology, baking powder, salt, cocoa, and sweetener.
-Next, mix in an egg and  2-3 tablespoons of water/milk.
-Mix until dry ingredients are wet.
-If you’d like to add peanut butter, put one dollop in the center and push it down a bit.
-Microwave for 90 sec.
-When it is done the edges will pull from the sides.
-Enjoy!

21 Day Fix: Stuffed Peppers



21 Day Fix Recipe Stuffed Peppers | What you’ll need:


2 Sweet bell peppers of your color choice.
1 Yellow container of brown rice, or quinoa, cooked just shy of done
1/2 Yellow container of black beans, (canned) rinsed and drained
1/2 Yellow container of frozen corn
2 Red containers of browned low fat ground turkey or beef, seasoned with 21 Day Fix Southwestern Seasoning  (see below)
1 Green container of petite diced tomatoes (no sugar added, read the ingredients.  Should only contain tomatoes and ascorbic acid)
1 Green container of tomato sauce (same as diced tomatoes.  Read the label.)
1 Blue container of your favorite cheese

 21 Day Fix Recipe Stuffed Peppers | What you’ll do:

1. Cook brown rice, or quinoa according to directions in your eating plan.
2.  While rice/quinoa is simmering, brown ground meat and season with Southwest seasoning.  Set aside to cool.
3. Drain and rinse black beans.  
4. Portion out diced tomatoes, corn, and tomato sauce, and cheese.
5.  Combine in large bowl meat, tomatoes, corn, rice/quinoa, beans, and sauce.
6.  Cut caps off of peppers and pull out ribs and core.  Rinse excess seeds out.
7. Stuff peppers with filling.
8. Sprinkle with cheese.
9.  Bake at 375 Fahrenheit for 40-45 minutes, depending on the strength of your oven.  Cheese should be melted and filling should be heated all the way through.
Dive in!  This recipe serves 2 with the following counts per stuffed pepper:  1 Red, 1 Yellow, 2 Green, 1/2 Blue.
Yum!  These also store well for lunch the next day too!  Make a double batch!


**21 Day Fix Southwestern Seasoning:

 1 Tbsp. chili powder
2 tsp. ground cumin
1 tsp. coriander
1/2 tsp. onion powder
1/2 tsp. garlic powder
1/2 tsp. dried oregano
1/2 tsp. smoked paprika
1 tsp. Himalayan salt

Spicy Buffalo Cauliflower Bites: 21 Day Fix Approved!



Containers:
1 yellow
1 green
1 red

 Ingredients:
1/2 head cauliflower, crumbled into bite size pieces
1/2 cup almond flour
3/4 cup almond milk
2 tsp garlic powder
Himalayan salt and crushed black pepper to taste
1 cup Sriracha chili sauce 
2 tbsp EVOO

Directions:
Preheat oven to 450 F
Whisk together flour, milk, garlic powder, 1/2 cup sriracha, salt and pepper until smooth (if its too clumpy, you may need to add a little more milk)
Dunk your cauliflower bites
Line a baking sheet with parchment paper and drizzle EVOO on it
Use a spoon to place bites onto paper
Pour remaining of sauce on top and bake for 20 min
When cauliflower bites are done, take out and add the 1/2 cup sriracha and 2 tbsp EVOO to the top and bake for another 5 minutes.

Serve with Clean Ranch Dressing and celery if you wish!!
ENJOY!!

Pumpkin Pie Protein Shake: 21 Day Fix Approved!


Pumpkin Pie Protein Shake

¼ cup water
¾ cup unsweetened vanilla almond milk
1 scoop Vanilla Shakeology or protein powder
½ cup canned pumpkin puree
1 tsp. honey
1 tsp. chia seeds
1 tsp. pumpkin pie spice
1 cup ice

21 Day Fix Approved: Philly Cheesesteak Quesadilla


1 quesadilla
per quesadilla: ½ red, 1 blue, 1 green, 1 yellow
Ingredients
  • 3 slices low sodium deli roast beef
  • 2 slices provolone cheese (can substitute another cheese or 1 blue container shredded cheese, if you prefer)
  • 1 green container mixed green peppers, onion, mushrooms, chopped
  • 1 whole wheat tortilla
  • 2 tsp horseradish mustard
  • Garlic powder, onion powder, black pepper to taste


Directions
  1. In a skillet, sauteed chopped veggies in 1 tsp olive oil until tender. Season with garlic powder, onion powder, and black pepper, to taste
  2. Chop roasf beef and add to skillet. Mix with vegetables to heat beef a little.
  3. Cut the tortilla in half. Spread 1 tsp of mustard on either side of the tortilla
  4. Layer ½ the cheese on one side of the tortilla. Add meat and veggie mixture, then layer the remaining cheese, and place the other side of the tortilla on top
  5. Cook on both sides in skillet (or in an oven with broiler set to high)

Chicken & Veggie Stir Fry with Brown Rice



Ingredients:
  • 1 Red of Cooked Chicken
  • 1 Yellow of Cooked Brown Rice
  • 1 Green of Mixed Veggies (Zucchini, Carrots, Green Beans and Red Peppers)
  • 1 tsp of Coconut Oil
Instructions:
  • Measure our your portions in the appropriate containers.
  • Heat 1 tsp of coconut oil in a pan. Stir fry everything together until heated.

21 Day Fix Approved Pancakes

Ingredients:
-3 egg whites (1/2 red)
-1/3 cup oats (1 yellow)
-1 tbspn flaxseed (1/2 orange)
-1 tbspn of chia (1/2 orange)
-1/4 tbspn vanilla extract
-Stevia to taste
-1/2 cup water

Directions:
1. Preheat a lightly oiled griddle over medium-high heat
2. Combine ingredients in a blender & blend until smooth. (add more water to get the right texture for pouring)
3. Pour or scoop the batter onto the hot griddle, using approx. 1/4 cup for each pancake. Cook until desired.

On the side:
-strawberries & banana (1 purple)
-cottage cheese (1/2 red)
-1 tspn organic agave nectar

*Make 5-6 pancakes & you can whole stack because the portions have already been established by the containers

ENJOY!
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