Orange Creamsicle Shakeology Recipe

Orange Creamsicle Vanilla Shakeology

1 scoop vanilla shakeology
3/4 cup water
1/2 cup almond milk
ice
1 orange peeled & sliced up

Blend.

Clean Banana Oatmeal Muffins

Check out this awesome recipe I found at the Fit & Healthy with Debbie blog! I don't have a food processor and a blender worked just fine! I made them yesterday in all about 10 minutes of prep and I'm eating them as we speak and they are DELICIOUS.

Ingredients:
2.5 cups old fashioned oats 

1 cup plain low fat Greek yogurt

2 eggs

1/2 cup honey

2 tsp baking powder

1 tsp baking soda

2 TBSP ground flax seed

1 tsp vanilla

2 ripe bananas 

 1. Preheat oven to 400 degrees. Spray tin with non-stick cooking spray or line 12 muffin tins with silicone or foil liners.
2. Place the oats in the food processor and pulse for about 10 seconds.  Add remaining ingredients to the food processor. 
3. Process until everything is mixed together and oats are smooth.
4. Divide batter among cupcake liners, and bake for 18-20 minutes, or until toothpick comes out clean. 
*You can add walnuts or other goodies to the muffins if you'd like to have something a little extra

Chocolate Coconut Quinoa Recipe


Check out this clean go to snack!

Chocolate Coconut Quinoa Balls

Ingredients

  • 3 cups cooked quinoa
  • 1/4 cup cocoa powder
  • 1/3 cup maple syrup
  • 3 tbsp nut butter (almond, cashew, peanut)
  • 1 tbsp coconut oil
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • 1/4 cup unsweetened shredded coconut

Directions

  1. Mix all ingredients, except coconut, in a large bowl.
  2. Spread coconut on a large plate. Line a baking sheet in parchment paper.
  3. Form 1.5 tbsp balls in your hands, roll them in coconut and place on baking sheet.
  4. Refrigerate for a couple of hours to harden before enjoying.

Nutritional Information

Makes 20 servings. Per serving:
75 calories – 10 g carbs – 2 g protein –  3 g fat – 1 g fiber
*recipe found from the awesome vegan Beans, Greens & Grains blog

Difference between Turbofire, Turbojam & Turbokick

Turbokick is the health club version. It is intense cardio meant for intermediate to advance levels. It's a mix of kickboxing, hip hop, and anaerobic drills.

Turbojam is the home version of Turbokick but meant for beginner to intermediate levels. It's not as intense. It's a great place to start for people who are out of shape and need help getting going. People really stick with it because they don't get bored with it and a lot of people end up loosing a lot of weight. The program starts off with easy 15 minute workouts and builds to more difficult 30 minute workouts. I'd say it's a great choice for those who haven't worked out in a long  time or at all and need to ease into working out with feeling overwhelmed.

Turbofire is the most intense of the three. It's great for those who are choreography challenged and like a more athletic version of working out. Based on the HIIT interval, you work at your highest intensity for a minute and recover for a minute. It has various lengths for their workouts which is great for those who don't have a ton of time each day. It has great music and is super fun. Turbofire has everything; flexibility, cardio, strength training and intervals. It's pretty revolutionary.

*these are my opinions based on my experience

You can purchase these programs at www.beachbodycoach.com/inspireandbeinspired.
If you'd like to try a challenge pack that includes your workout dvd, shakeology, a free 30-day club membership trial, and $2 shipping, go to this link https://www.teambeachbody.com/checkout/-/bbcheckout/challengepack?referringRepId=366378

-Alyssa

Keys to a Successful Beachbody Business: Social Media and other tips

Are you considering becoming a Beachbody coach? Perhaps you're a SAHM and looking to make some income to provide for your family. Maybe you have tried Beachbody products and loved them so now you want to pay it forward. Or maybe you love making others feel good. Whatever your reason here are some tips beyond Beachbody training guides that will help your business thrive.

1. Don't rely just on family & friends. It is a good place to start by this will run out quickly and is one of the top reasons BB businesses fail. By all means talk to them, use them to find friends of friends that might be interested, but don't push products on them. It isn't fun to feel rejected by people you care about anyway.

2. GET IN FRONT OF THE CUSTOMER. Find people who are already interested in the biz. How do I do this without paying for leads (which BB doesn't allow btw)? Think about where you can find people already interested; forums, facebook groups, personal trainers in your area, etc. It's a lot less stressful to talk BB with people who are already interested.

3. Explore hashtags. Hashtags are a great way to find people of common interests that you can strike up conversations with and establish relationships over commonalities.

4. BUILD RELATIONSHIPS! Don't jump right into promoting BB products the second you start talking to people (unless they have already expressed interest). Get to know people and be genuine. You really can't help anyone until you know more about them, like their goals, motivations and interests.

5. Post on social media but make sure to not limit yourself to just BB posts, include things like humor, personal posts, family, motivation, healthy activities, recipes, etc.

6. Create a Facebook page for your business, invite people to like your page and then send them a quick thank-you message and engage them in conversation to, you guessed it, build relationships.

7. Create Challange Groups that are free with no BB commitment. A lot of people may be interested but not ready to commit to the cost of BB. This will allow others t test the waters and give you an idea of people interested in getting fit and eating healthier.

8. Grow your network daily by 3-4 people. You have to meet new people to succeed.

I would love for you to coach with me! If you are interested in being part of a team where we are committed and headed straight for success, where positivity and encouragement are priority, please visit my website at www.beachbody.com/inspireandbeinspired or email me at lindquistcoaching@gmail.com.

Shakeology Success Stories


 Elizabeth lost 136 lbs and got off all her medications with Shakeology.
 Melanie lost 75 lbs.
 Jolie lost 43 lbs and 7 inches off her waist with Shakeology & Les Mills Pump.

Interested in Shakeology? Email me for more information! lindquistcoaching@gmail.com

Become A Coach!

-25% off all Beachbody purchases
-25% commission on all team members purchases
-Eligible to earn bonuses as your increase your business and coaching level
-Receive customer referrals from Beachbody once you maintain an Emerald Coaching level
-Paying it Forward
-Great way to earn part-time or full-time income while setting your own hours (great for stay at home moms!)
-Get fit while helping others!

Visit www.beachbody.com/inspireandbeinspired to register today! Have more questions, email me at lindquistcoaching@gmail.com. I'd be happy to help!
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