Memorial Day Recipe: Watermelon Mint Feta Salad

2 Tbsp. extra-virgin olive oil
2 Tbsp. fresh lemon juice
¼ tsp. sea salt
¼ tsp. ground black pepper
1 dash hot pepper sauce (like Tabasco®) (optional; to taste)
3½ cups cubed watermelon
2/3 cup crumbled feta cheese (about 2½ oz.)
3 Tbsp. chopped sweet onion (like Maui or Vidalia)
1/3 cup chopped fresh mint leaves
1. Combine oil, lemon juice, salt, pepper, and hot sauce (if desired) in a medium bowl; whisk to blend. Set aside.
2. Combine watermelon, cheese, onion, and mint in a large serving bowl.
3. Drizzle with dressing; toss gently to blend.


Oatmeal Protein Pancakes

1. 1/2 c old fashioned oatmeal.
2. 1 cup liquid egg whites
3. 1 scoop vanilla protein powder
4. 1/4 tsp baking powder
5. 2 tsp pumpkin puree
6. 1 tsp cinnamon

For the Cream Topping:  greek yogurt, almond extract, splash of almond milk and a drizzle of honey. Whip together.

Let me know what you think!


Teacher Time Challenge Group!

Alright teacher friends! School is winding down and summer is almost here. I know you all are looking forward to some YOU time. My friend, and fellow coach, and I thought why not offer a TEACHERS ONLY fitness group to honor all you hard working teachers who work in such an important profession! (Even if I may be slightly biased (;)

Who's in?!



Shakeology Chocolate Peanut Butter Mug Cake


In a mug, mix a scoop of chocolate Shakeology with a 1/4 tspn of baking powder, a dash of salt, 1 tbpn cocoa powder & 1 tbpn sugar (only if you want to!). Mix well.

Add 1 egg and 3 tbpns of almond milk & 1/2 tspn of vanilla extract. Mix thoroughly

Add a scoop of natural peanut butter in the center and push it down a bit so it is more towards the middle.

Place in the microwave for 1 minute and 30 seconds.

Now it's ready to enjoy!